{"id":983,"date":"2025-06-12T11:30:27","date_gmt":"2025-06-12T09:30:27","guid":{"rendered":"https:\/\/www.sos-pas.sk\/?page_id=983"},"modified":"2026-03-12T10:21:30","modified_gmt":"2026-03-12T09:21:30","slug":"pas-a-uzkost","status":"publish","type":"page","link":"https:\/\/www.sos-pas.sk\/?page_id=983","title":{"rendered":"PAS a \u00fazkos\u0165"},"content":{"rendered":"
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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Ahoj hrdino! : Pro mal\u00e9 i v\u011bt\u0161\u00ed bojovn\u00edky s \u00fazkost\u00ed. Karen Young. Albatros CZ, 2025, 40 s. <\/strong><\/p>\n\n\n\n

Kni\u017eka o amygdale – o tej nevyspytate\u013enej kamo\u0161ke, ktor\u00e1 n\u00e1s ob\u010das chr\u00e1ni a\u017e pr\u00edli\u0161 a ktor\u00e1 reaguje niekedy trochu prehnane. Je to vysvetlen\u00e9 tak, aby tomu porozumeli aj deti.<\/p>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s n\u011bkdy poc\u00edtil \u00fazkost. Ale v\u00edte, jak vznik\u00e1? A pro\u010d se objevuje i tehdy, kdy\u017e k n\u00ed vlastn\u011b v\u016fbec nen\u00ed d\u016fvod? M\u016f\u017ee za to neohro\u017een\u00fd bojovn\u00edk, kter\u00e9ho m\u00e1me v\u0161ichni v sob\u011b \u2013 jmenuje se amygdala.
Kn\u00ed\u017eku Ahoj hrdino napsala australsk\u00e1 psycholo\u017eka Karen Youngov\u00e1. Srozumiteln\u011b a laskav\u011b ukazuje d\u011btem i jejich rodi\u010d\u016fm, kde se jejich \u00fazkosti berou a jak s nimi pracovat.<\/p>\n\n\n\n

\u00dazkost a odvaha jdou v\u017edycky ruku v ruce. V\u017edycky.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Dobr\u00e1 spr\u00e1va o \u00fazkosti : Pre\u010do sa c\u00edtime tak zle, ke\u010f sa m\u00e1me tak dobre? Anders Hansen, barecz & conrad books, 2022, 220 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Mindfulness u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch : 154 technik a aktivit. Debra Burdick, Grada, 2023, 296 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Okam\u017eit\u00e1 pomoc proti \u00fazkosti : pomoc\u00ed KBT, mindfulness a relaxace. Rick Hamson, Matthew McKay, Port\u00e1l, 2023, 112 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Hry pro rozvoj v\u0161\u00edmavosti u d\u011bt\u00ed : Mindfulness pro d\u011bti 5-12 let. Deborah M. Plummer, Port\u00e1l, 2022, 168 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Stop \u00fazkosti : P\u0159\u00edru\u010dka pro teenagery. Regine Galanti, Grada, 2024, 184 s.<\/strong><\/p>\n\n\n\n

L\u00e1skav\u00fd sprievodca zvl\u00e1dan\u00edm stresu a \u00fazkosti pre teenagerov. Obsahuje kv\u00edzy a sebahodnotenie, praktick\u00e9 strat\u00e9gie pre zvl\u00e1danie em\u00f3ci\u00ed a techniky v\u0161\u00edmavosti.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Panika z paniky : Sv\u00e9pomocn\u00fd pr\u016fvodce \u00fazkost\u00ed a atakou. Joshua Fletcher, Port\u00e1l, 2025, 128 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Pod tlakem : Jak \u010delit epidemii stresu a \u00fazkosti u d\u00edvek. Lisa Damour, Port\u00e1l, 2025, 240 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

8 krok\u016f k p\u0159ekon\u00e1n\u00ed soci\u00e1ln\u00ed \u00fazkosti pomoc\u00ed KBT. Stefan G. Hofmann. Port\u00e1l, 2025, 224 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Tak u\u017e se nesty\u010f : Soci\u00e1ln\u00ed fobie a stydlivost u dosp\u00edvaj\u00edc\u00edch. Lucie B\u011blohl\u00e1vkov\u00e1. Port\u00e1l, 2019, 144 s., 14-18 r.<\/strong><\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jak p\u0159e\u017e\u00edt, kdy\u017e se \u010dasto boj\u00edm : Pr\u016fvodce pro d\u011bti k p\u0159ekon\u00e1n\u00ed \u00fazkosti. Lucie B\u011blohl\u00e1vkov\u00e1. Port\u00e1l, 2017, 120 s.<\/strong><\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Prom\u011b\u0148te \u00fazkost v nad\u011bji pomoc\u00ed KBT. Dan Tomasulo. Port\u00e1l, 2025, 208 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u00e1stroje proti \u00fazkosti : Vylad\u011bn\u00ed va\u0161\u00ed mysli a zvl\u00e1d\u00e1n\u00ed problematick\u00fdch situac\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. Alice Boyes. Grada Slovakia, s.r.o., 2021, 240 s.<\/p>\n\n\n\n

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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Ho\u010f obavy za hlavu : Vyzrej na svoj strach. Poppy O\u2019Neill. Lingea, 2022, 144 s., SK, 7-11 r.<\/strong><\/p>\n\n\n\n

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Pre rodi\u010dov<\/strong><\/h2>\n\n\n
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Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

D\u011btsk\u00e9 strachy a \u00fazkosti. Jan-Uwe Rogge. Port\u00e1l, 1999, 216 s.<\/strong><\/p>\n\n\n\n

Podcasty<\/strong><\/h2>\n\n\n\n

Podcast V\u00daDPaP Nahlas o de\u0165och: Ako si poradi\u0165 s detsk\u00fdmi \u00fazkos\u0165ami?<\/a> so psychologi\u010dkou Mgr. Juditou Mal\u00edk (04.10.2021; 15min40s)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahoj hrdino! : Pro mal\u00e9 i v\u011bt\u0161\u00ed bojovn\u00edky s \u00fazkost\u00ed. Karen Young. Albatros CZ, 2025, 40 s. Kni\u017eka o amygdale – o tej nevyspytate\u013enej kamo\u0161ke, ktor\u00e1 n\u00e1s ob\u010das chr\u00e1ni a\u017e pr\u00edli\u0161 a ktor\u00e1 reaguje niekedy trochu prehnane. Je to vysvetlen\u00e9 tak, aby tomu porozumeli aj deti. Ka\u017ed\u00fd z n\u00e1s n\u011bkdy poc\u00edtil \u00fazkost. Ale v\u00edte, jak […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-983","page","type-page","status-publish","hentry"],"yoast_head":"\nPAS a \u00fazkos\u0165 - SOS PAS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos-pas.sk\/?page_id=983\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAS a \u00fazkos\u0165 - SOS PAS\" \/>\n<meta property=\"og:description\" content=\"Ahoj hrdino! : Pro mal\u00e9 i v\u011bt\u0161\u00ed bojovn\u00edky s \u00fazkost\u00ed. Karen Young. Albatros CZ, 2025, 40 s. Kni\u017eka o amygdale – o tej nevyspytate\u013enej kamo\u0161ke, ktor\u00e1 n\u00e1s ob\u010das chr\u00e1ni a\u017e pr\u00edli\u0161 a ktor\u00e1 reaguje niekedy trochu prehnane. Je to vysvetlen\u00e9 tak, aby tomu porozumeli aj deti. Ka\u017ed\u00fd z n\u00e1s n\u011bkdy poc\u00edtil \u00fazkost. 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Karen Young. Albatros CZ, 2025, 40 s. Kni\u017eka o amygdale – o tej nevyspytate\u013enej kamo\u0161ke, ktor\u00e1 n\u00e1s ob\u010das chr\u00e1ni a\u017e pr\u00edli\u0161 a ktor\u00e1 reaguje niekedy trochu prehnane. Je to vysvetlen\u00e9 tak, aby tomu porozumeli aj deti. Ka\u017ed\u00fd z n\u00e1s n\u011bkdy poc\u00edtil \u00fazkost. 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