{"id":2187,"date":"2026-03-06T07:53:51","date_gmt":"2026-03-06T06:53:51","guid":{"rendered":"https:\/\/www.sos-pas.sk\/?page_id=2187"},"modified":"2026-03-18T17:24:17","modified_gmt":"2026-03-18T16:24:17","slug":"sebarozvoj-dietata","status":"publish","type":"page","link":"https:\/\/www.sos-pas.sk\/?page_id=2187","title":{"rendered":"Sebarozvoj die\u0165a\u0165a"},"content":{"rendered":"\n

V tejto sekcii n\u00e1jdete tipy na knihy, ktor\u00e9 sa venuj\u00fa jedine\u010dnosti ka\u017ed\u00e9ho z n\u00e1s, nach\u00e1dzaniu vlastnej hodnoty, podporovaniu sebaistoty die\u0165a\u0165a, podporovaniu vyjadrenia vlastn\u00fdch potrieb, zvy\u0161ovaniu zdrav\u00e9ho sebavedomia a seba\u00facty die\u0165a\u0165a.<\/p>\n\n\n

\n
\"\"
Zdroj: www.zdravesebavedomie.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Som skvel\u00e9 die\u0165a : 7 pilierov detsk\u00e9ho sebavedomia. Michaela Ray. TOP1knihy, 3-8 r.<\/strong><\/p>\n\n\n\n

Kniha odha\u013euje, kde vznikaj\u00fa v detstve pochybnosti o sebe a ako m\u00f4\u017eu rodi\u010dia podpori\u0165 sebavedomie die\u0165a\u0165a.
Formou rozpr\u00e1vky sa tieto t\u00e9my prirodzene otvoria. Dopl\u0148uj\u00face n\u00e1mety pre rodi\u010dov pom\u00f4\u017eu pribl\u00ed\u017ei\u0165 sa die\u0165a\u0165u a zisti\u0165, kde pr\u00edpadne potrebuje viac podpory. Afirm\u00e1cie zhrn\u00fa hlavn\u00fa my\u0161lienku ka\u017edej kapitoly, aby si ju die\u0165a mohlo \u013eahko osvoji\u0165.
V knihe je inovat\u00edvne spojen\u00fd \u017e\u00e1ner rozpr\u00e1vky, osobn\u00e9ho rozvoja a poznatky z neurovedy.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Kto je r\u00fdchlej\u0161\u00ed? : Pr\u00edbeh o l\u00e1ske k sebe sam\u00e9mu. Iryna Zelyk. FemaleForce, 2020, 54 s. 4-8 r.<\/strong><\/p>\n\n\n\n


<\/strong><\/p>\n\n\n\n

S\u00e9ria: Slim\u00e1\u010dik Sl\u00e1vko, Linda Lilikov\u00e1<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Starostliv\u00fd slim\u00e1\u010dik Sl\u00e1vko : 5 prvkov dobr\u00fdch vz\u0165ahov. Linda Lilikov\u00e1. \u010co dok\u00e1\u017ee mama, 2024, 64 s., 5-9 r.<\/strong> (3. diel s\u00e9rie Slim\u00e1\u010dik Sl\u00e1vko)<\/p>\n\n\n\n

Po pre\u010d\u00edtan\u00ed knihy sa die\u0165a bude vedie\u0165:
– postavi\u0165 za seba
– l\u00e1skavo a bez strachu vyjadri\u0165 svoj n\u00e1zor
– r\u00fdchlej\u0161ie odp\u00fa\u0161\u0165a\u0165 druh\u00fdm, preto\u017ee pochop\u00ed, \u017ee ka\u017ed\u00fd m\u00e1 za sebou svoj pr\u00edbeh, na z\u00e1klade ktor\u00e9ho kon\u00e1
– stanovi\u0165 si hranice a vyjadri\u0165 svoje pocity, ak ich niekto svojim spr\u00e1van\u00edm prekro\u010dil
– poveda\u0165 NIE a ne\u00eds\u0165 do hier a situ\u00e1cii, ktor\u00e9 sa mu nep\u00e1\u010dia, aj ke\u010f ho niekto nahov\u00e1ra
– by\u0165 viac empatick\u00fd, ne\u017en\u00fd a l\u00e1skav\u00fd k sebe aj in\u00fdm
Pre\u010d\u00edtan\u00edm kni\u017eky die\u0165a nadobudne zdrav\u00e9 sebavedomie v budovan\u00ed vz\u0165ahov, ktor\u00e9 ho m\u00f4\u017ee sprev\u00e1dza\u0165 cel\u00fd \u017eivot.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Straten\u00fd slim\u00e1\u010dik Sl\u00e1vko : 5 prvkov m\u00f4jho JA. Linda Lilikov\u00e1. \u010co dok\u00e1\u017ee mama, 2023, 64 s., 5-9 r.<\/strong> (2. diel s\u00e9rie Slim\u00e1\u010dik Sl\u00e1vko)<\/p>\n\n\n\n

Kniha je zameran\u00e1 na budovanie psychickej odolnosti det\u00ed a u\u010d\u00ed ich vn\u00edma\u0165 vlastn\u00fa sebahodnotu. Podporuje ich v spozn\u00e1van\u00ed sam\u00fdch seba, svojich em\u00f3ci\u00ed, svojej hodnoty a objavovan\u00ed l\u00e1sky k sebe.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

(Ne)spokojn\u00fd slim\u00e1\u010dik Sl\u00e1vko : 5 prvkov du\u0161evnej pohody. Linda Lilikov\u00e1. \u010co dok\u00e1\u017ee mama, 2022, 64 s., 4-8 r.<\/strong> (1. diel s\u00e9rie Slim\u00e1\u010dik Sl\u00e1vko)<\/p>\n\n\n\n

Kniha podporuje a zvy\u0161uje psychick\u00fa odolnos\u0165 die\u0165a\u0165a, aby sa vedelo \u013eah\u0161ie otrias\u0165 z n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed.<\/p>\n\n\n\n

Kapitoly kni\u017eky: RADOS\u0164 (<\/strong>D\u00f4vody na \u00fasmev s\u00fa v\u0161ade okolo n\u00e1s), <\/em>ZAUJATIE <\/strong>(\u010cas be\u017e\u00ed r\u00fdchlo, ke\u010f n\u00e1s nie\u010do bav\u00ed), <\/em>ZMYSLUPLNOS\u0164 <\/strong>(V\u0161etko m\u00e1 svoj zmysel), <\/em>VZ\u0164AHY (<\/strong>S\u00fa aj \u0165a\u017ek\u00e9 dni, spolu ich v\u0161ak zvl\u00e1dneme v\u017edy), <\/em>\u00daSPECH (<\/strong>Ka\u017ed\u00fd nie\u010do dok\u00e1\u017ee), <\/em>N\u00c1DEJ <\/strong>(Niekedy sa veci nepodaria na prv\u00fdkr\u00e1t)<\/em><\/p>\n\n\n\n

S\u00e9ria: Chutn\u00e1 parti\u010dka! Jory John, Pete Oswald<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Syrec borec. Jory John, Pete Oswald. Lingea, 2025, 40 s., 4-6 r.<\/strong><\/p>\n\n\n\n

Vesel\u00fd pr\u00edbeh o t\u00fa\u017ebe vynikn\u00fa\u0165, pokore a priate\u013estve.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Nevrl\u00e9 hrozno. Jory John, Pete Oswald. Lingea, 2025, 40 s., 4-6 r.<\/strong><\/p>\n\n\n\n

Vtipn\u00fd pr\u00edbeh o tom, \u017ee nikto nie je bezchybn\u00fd.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Frajer c\u00edcer. Jory John, Pete Oswald. Lingea, 2025, 40 s., 4-6 r.<\/strong><\/p>\n\n\n\n

L\u00e1skav\u00fd pr\u00edbeh o tom, \u017ee niekedy sta\u010d\u00ed len mil\u00e9 slovo alebo mal\u00fd prejav l\u00e1skavosti, aby sa v\u0161etko zmenilo.
C\u00edcer sa ne\u00faspe\u0161ne sna\u017e\u00ed zapadn\u00fa\u0165 medzi b\u00fdval\u00fdch kamar\u00e1tov a by\u0165 frajer ako oni, ale v\u00f4bec sa mu to nedar\u00ed, a tak sa rad\u0161ej dr\u017e\u00ed bokom. Kto mu pom\u00f4\u017ee pochopi\u0165, \u017ee je tie\u017e jedine\u010dn\u00fd?<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0160ikovn\u00e1 su\u0161ienka. Jory John, Pete Oswald. Lingea, 2024, 40 s., 4-6 r.<\/strong><\/p>\n\n\n\n

Vtipn\u00fd a in\u0161pirat\u00edvny pr\u00edbeh o d\u00f4le\u017eitosti sebad\u00f4very a kreativity.
Su\u0161ienka sa v\u017edy c\u00edtila zatienen\u00e1 ostatn\u00fdmi lah\u00f4dkami v pek\u00e1rni – ale \u010do ak nie je m\u00fadry ten, kto pozn\u00e1 v\u0161etky odpovede, ale ten, kto ver\u00ed s\u00e1m v seba? Tento vtipn\u00fd a posil\u0148uj\u00faci pr\u00edbeh v\u00e1s nau\u010d\u00ed, \u017ee sebad\u00f4vera a kreativita s\u00fa najd\u00f4le\u017eitej\u0161\u00edmi ingredienciami \u00faspechu.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Zemiak domased. Jory John, Pete Oswald. Lingea, 2024, 40 s., 4-6 r.<\/strong><\/p>\n\n\n\n

Vtipn\u00fd pr\u00edbeh o rovnov\u00e1he medzi pohodl\u00edm na gau\u010di a dobrodru\u017estvom v re\u00e1lnom svete.<\/p>\n\n\n\n


<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Dobr\u00e9 vajce. Jory John, Pete Oswald. Lingea, 2023, 40 s., 4-8 r.<\/strong><\/p>\n\n\n\n

Pr\u00edbeh v knihe sa dot\u00fdka s\u00fa\u010dasn\u00fdch t\u00e9m a z\u00e1rove\u0148 n\u00e1m pripom\u00edna, \u017ee je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 vlastn\u00fa rovnov\u00e1hu, stara\u0165 sa o seba a akceptova\u0165 t\u00fdch, ktor\u00fdch m\u00e1me radi, aj ke\u010f niekedy robia chyby.<\/p>\n\n\n\n


<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Zl\u00e9 semienko. Jory John, Pete Oswald. Lingea, 2023, 40 s., 4-8 r.<\/strong><\/p>\n\n\n\n

Kniha predstavuje kr\u00e1tky, vtipn\u00fd a doj\u00edmav\u00fd pr\u00edbeh, ktor\u00fd n\u00e1m pripom\u00edna d\u00f4le\u017eitos\u0165 pevnej v\u00f4le a umenia prija\u0165 seba sam\u00e9ho. In\u0161pirat\u00edvne rozpr\u00e1vanie o zlom semienku uk\u00e1\u017ee de\u0165om, \u017ee nikdy nie je neskoro za\u010da\u0165 sa stara\u0165 o svoju du\u0161evn\u00fa pohodu a vz\u0165ahy s in\u00fdmi \u013eu\u010fmi. Pr\u00edbeh dokazuje, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 \u0161ancu zmeni\u0165 sa k lep\u0161iemu.<\/p>\n\n\n\n

S\u00e9ria: Pink, Urszula M\u0142odnicka-Korna\u015b, Agnieszka M. Walig\u00f3ra<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

V\u017edy n\u00e1jdem odvahu : Kniha o psychickej odolnosti pre deti a tak trochu aj pre rodi\u010dov. Urszula M\u0142odnicka. Stono\u017eka, 2025, 176 s., 4-6 r.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Som skuto\u010dn\u00fd priate\u013e : Kniha o vz\u0165ahoch s rovesn\u00edkmi pre deti a tak trochu aj pre rodi\u010dov. Urszula M\u0142odnicka. Stono\u017eka, 2024, 160 s., 5+<\/strong><\/p>\n\n\n\n


<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

M\u00e1m sa r\u00e1d tak\u00fd, ak\u00fd som : Kniha o pochopen\u00ed vlastnej hodnoty pre deti a tak trochu aj pre rodi\u010dov. Urszula M\u0142odnicka. Stono\u017eka, 2023, 136 s., 5+<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Sovi\u010dka Mudrika a Magick\u00fd les. Miroslava \u017d\u00e1k. Miroslava \u017d\u00e1k, 2024, 76 s., 4-6 r.<\/strong><\/p>\n\n\n\n

V tejto knihe n\u00e1jdete 7 n\u00e1dhern\u00fdch pr\u00edbehov, ktor\u00e9 deti nau\u010dia pozit\u00edvne a optimisticky vn\u00edma\u0165 svet a v\u00e1\u017ei\u0165 si ka\u017edodenn\u00e9 drobnosti. Nau\u010dia sa v\u010fa\u010dnosti, l\u00e1ske, odvahy, porozumeniu, spolupr\u00e1ci a empatii.
<\/strong><\/p>\n\n\n\n

S\u00e9ria kn\u00edh od autorky Alma Gross<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Preto\u017ee mysl\u00ed\u0161 pozit\u00edvne : Detsk\u00e1 kniha na z\u00edskanie sebavedomia, vn\u00fatornej sily a pozornosti. Alma Gross. Tatran, 2024, 96, 4-6 r.<\/strong><\/p>\n\n\n\n


<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Preto\u017ee si \u00fa\u017easn\u00e1 : Pr\u00edbeh o vn\u00fatornej sile, pocitoch a umen\u00ed rozv\u00edja\u0165 s\u00e1m seba. Alma Gross. Tantran, 2024, 72 s., 7-10 r.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Vie\u0161, ako ve\u013emi \u0165a \u013e\u00fabim? : V\u00fdnimo\u010dn\u00e1 detsk\u00e1 kniha o jedine\u010dnosti a hodnot\u00e1ch. Alma Gross. Tatran, 2023, 68 s., 4-6 r.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Preto\u017ee si v\u00fdnimo\u010dn\u00e1 : In\u0161pirat\u00edvna detsk\u00e1 kniha o tvorivosti, odvahe a sile. Alma Gross. Tatran, 2022, 56 s., 7-10 r.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Lie\u010div\u00e9 pr\u00edbehy pre deti<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Nov\u00e9 Mu\u0161len\u010diny l\u00e9\u010div\u00e9 poh\u00e1dky pro d\u011btskou du\u0161i. Romana Such\u00e1. nastole, 2026, 112 s.<\/strong><\/p>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 ve sv\u00e9 du\u0161i kouzelnou perlu \u2013 jen n\u011bkdy b\u00fdv\u00e1 schovan\u00e1 pod n\u00e1nosem slo\u017eit\u00fdch emoc\u00ed. A od toho je tady v\u00edla Mu\u0161lenka, kter\u00e1 jej\u00ed sv\u011btlo um\u00ed naj\u00edt u ka\u017ed\u00e9ho \u010dlov\u011bka. T\u0159eba u Honz\u00edka, kter\u00e9mu se d\u011bti ve \u0161kole posm\u00edvaj\u00ed, u Jani\u010dky, kter\u00e1 si ned\u011bl\u00e1 \u00fakoly a po\u0159\u00e1d jen sly\u0161\u00ed, \u017ee z n\u00ed nic nebude, u Standy, kter\u00fd v\u0161echno vid\u00ed \u010dern\u011b a nedok\u00e1\u017ee se radovat, nebo u Terezky, kter\u00e1 \u017e\u00e1rl\u00ed na sv\u00e9ho nevlastn\u00edho bratra a dal\u0161\u00ed d\u011bti. Tato laskav\u00e1 vypr\u00e1v\u011bn\u00ed vyl\u00e9\u010d\u00ed v\u0161echna smutn\u00e1 srdce a pofoukaj\u00ed ka\u017edou bol\u00edstku.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Mu\u0161len\u010diny l\u00e9\u010div\u00e9 poh\u00e1dky pro d\u011btskou du\u0161i. Romana Such\u00e1. CPRESS, 2025, 96 s.<\/strong><\/p>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 ve sv\u00e9 du\u0161i kouzelnou perlu \u2013 a nikdo ji neum\u00ed objevit tak dob\u0159e jako v\u00edla Mu\u0161lenka. Pr\u00e1v\u011b po\u0159\u00e1d\u00e1 slavnostn\u00ed ob\u011bd, kam zve v\u0161echny svoje kamar\u00e1dy. P\u0159isedn\u011bte si tak\u00e9 ke stolu a poznejte sk\u0159\u00edtka Kuliferdu, draka Mraka, bub\u00e1\u010dka Stra\u0161pytl\u00edka a spoustu dal\u0161\u00edch neoby\u010dejn\u00fdch bytost\u00ed. Spole\u010dn\u011b za\u017eijete z\u00e1zra\u010dn\u00e1 dobrodru\u017estv\u00ed, p\u0159ekon\u00e1te nebezpe\u010dn\u00e9 situace a najdete t\u0159eba odvahu i radost, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro ka\u017ed\u00fd den.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Mu\u0161len\u010diny l\u00e9\u010div\u00e9 p\u0159\u00edb\u011bhy : T\u0159in\u00e1ct\u00e1 komnata. Romana Star\u00e1. nastole, 2025, 96 s.<\/strong><\/p>\n\n\n\n

P\u0159\u00edb\u011bhy jsou zam\u011b\u0159en\u00e9 na t\u00e9mata jako \u0161ikana, poruchy p\u0159\u00edjmu potravy, z\u00e1vislost na mobilu a dal\u0161\u00ed. My dosp\u011bl\u00ed \u010dasto nev\u00edme jak na to, ale v\u00edla Mu\u0161lenka zn\u00e1 l\u00e9k na ka\u017ed\u00e9 lidsk\u00e9 tr\u00e1pen\u00ed a pom\u016f\u017ee d\u011btem i dosp\u00edvaj\u00edc\u00edm l\u00e9pe pochopit vlastn\u00ed emoce.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.martinus.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Mu\u0161len\u010diny l\u00e9\u010div\u00e9 p\u0159\u00edb\u011bhy: Mindfulness pro mal\u00e9 i velk\u00e9. Romana Such\u00e1. nastole, 2025, 128 s.<\/strong><\/p>\n\n\n\n

Jak d\u011btem pomoct zvl\u00e1dnout siln\u00e9 emoce? Jak zklidnit spla\u0161en\u00e9 my\u0161lenky? A jak vlastn\u011b b\u00fdt opravdu v p\u0159\u00edtomnosti \u2013 nejen t\u011blem, ale i srdcem? V\u00edla Mu\u0161lenka je citlivou pr\u016fvodkyn\u00ed mal\u00fdch \u010dten\u00e1\u0159\u016f a tentokr\u00e1t se spolu s n\u00ed mohou vydat do sv\u011bta mindfulness. Prost\u0159ednictv\u00edm l\u00e9\u010div\u00fdch p\u0159\u00edb\u011bh\u016f je u\u010d\u00ed vn\u00edmat, co se d\u011bje uvnit\u0159 i kolem nich. Pom\u00e1h\u00e1 jim naj\u00edt vnit\u0159n\u00ed klid, soust\u0159ed\u011bn\u00ed a jistotu, \u017ee b\u00fdt s\u00e1m sebou je zcela v po\u0159\u00e1dku. Kniha je dopln\u011bna cvi\u010den\u00edmi, kter\u00e1 rozv\u00edjej\u00ed schopnost naslouchat sob\u011b i druh\u00fdm.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

L\u00e9\u010div\u00e9 poh\u00e1dky pro d\u011btskou du\u0161i. Romana Such\u00e1. CPRESS, 2025, 128 s.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Lie\u010div\u00e9 rozpr\u00e1vky II : Nielen na dobr\u00fa noc. Monika Juranov\u00e1. Monika Juranov\u00e1, 2024, 82 s., 4-6 r.<\/strong><\/p>\n\n\n\n

Na rozdiel od prvej knihy, v rozpr\u00e1vkach vystupuj\u00fa aj chlap\u010densk\u00ed hrdinovia, s ktor\u00fdmi sa chlapci m\u00f4\u017eu \u013eah\u0161ie stoto\u017eni\u0165. <\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.martinus.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Lie\u010div\u00e9 rozpr\u00e1vky : Nielen na dobr\u00fa noc. Monika Juranov\u00e1. Monika Juranov\u00e1, 2022, 80 s., 4-6 r.<\/strong><\/p>\n\n\n\n

V knihe s\u00fa zapracovan\u00e9 t\u00e9my, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre deti a rovnako pre ich rodi\u010dov:
Ako m\u00e1m spr\u00e1vne motivova\u0165 svoje die\u0165a? Dost\u00e1va die\u0165a odo m\u0148a dostato\u010dn\u00fa pozornos\u0165? Nech\u00e1vam svojmu die\u0165a\u0165u priestor, aby si vytvorilo vlastn\u00fd n\u00e1zor? U\u010d\u00edm die\u0165a autenticitu a star\u00e1m sa o jeho emocion\u00e1lny svet? Ak\u00fd vplyv m\u00f4\u017ee ma\u0165 v nedodr\u017eanie s\u013eubov? Ak\u00e1 d\u00f4le\u017eit\u00e1 je komunik\u00e1cia s die\u0165a\u0165om v bru\u0161ku?<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Lie\u010div\u00e9 pr\u00edbehy lienky Danielky, alebo prv\u00e1 pomoc pre rodi\u010dov. Andrea Nagyov\u00e1. Psychoprof, 2013, 136 s.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.martinus.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

L\u00e9\u010div\u00e9 p\u0159\u00edb\u011bhy pro d\u011bti. Paul Liekens, Ann Delnoy. Eugenika, 2007, 188 s.<\/strong><\/p>\n\n\n\n

Kniha popisuje kr\u00e1snou, jednoduchou, p\u016fsobivou metodu, jak se zbavit nejr\u016fzn\u011bj\u0161\u00edch chronick\u00fdch pot\u00ed\u017e\u00ed. Jedn\u00e1 se o pozitivn\u00ed zm\u011bnu hluboce zako\u0159en\u011bn\u00fdch p\u0159edstav a vnit\u0159n\u00ed p\u0159ekon\u00e1n\u00ed probl\u00e9mu na z\u00e1klad\u011b origin\u00e1ln\u00edch poh\u00e1dkov\u00fdch p\u0159\u00edb\u011bh\u016f.
Autor se zam\u011b\u0159uje hlavn\u011b na pr\u00e1ci s d\u011btmi, ov\u0161em v principu je tato metoda pou\u017eiteln\u00e1 i pro dosp\u011bl\u00e9ho \u010di star\u0161\u00edho \u010dlov\u011bka.<\/p>\n\n\n\n

S\u00e9ria kn\u00edh od autora Poppy O\u2019Neill<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Si jednotka : Z\u00edskaj spr\u00e1vnu seba\u00factu. Poppy O\u2019Neill. Lingea, 2022, 144 s., SK, 7-11 r.<\/strong><\/p>\n\n\n\n

Publik\u00e1cia v sebe sp\u00e1ja osved\u010den\u00e9 prvky kognit\u00edvne-behavior\u00e1lne terapeutick\u00e9 met\u00f3dy, pou\u017e\u00edvan\u00e9 detsk\u00fdmi psychol\u00f3gmi, a jednoduch\u00e9 aktivity, ktor\u00e9 de\u0165om pom\u00f4\u017eu sa lep\u0161ie orientova\u0165 vo svojich em\u00f3ci\u00e1ch. Hoci sa sna\u017e\u00edme deti podporova\u0165, niekedy sa skr\u00e1tka nedar\u00ed ich presved\u010di\u0165, aby si viac verili. A to je pr\u00e1ve ot\u00e1zka seba\u00facty <\/strong>\u2013 nejde toti\u017e o to, ako v\u00e1s vidia ostatn\u00ed, ale o to, ako vid\u00edte sami seba.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Bu\u010f s\u00e1m sebou : Za\u017eiar so svoj\u00edm ja. Poppy O\u2019Neill. Lingea, 2022, 144 s., SK, 7-11 r.<\/strong><\/p>\n\n\n\n

Deti vo veku od 7 do 11 rokov prech\u00e1dzaj\u00fa obdob\u00edm ve\u013ek\u00fdch zmien a v\u00fdvoja v oblasti mysle, tela, vzdel\u00e1vania i spolo\u010densk\u00fdch vz\u0165ahov \u2013 to v\u0161etko m\u00f4\u017ee ma\u0165 vplyv na ich formuj\u00facu sa seba\u00factu<\/strong>. \u010cakaj\u00fa ich prv\u00e9 sk\u00fa\u0161ky, uzatv\u00e1raj\u00fa bl\u00edzke priate\u013estv\u00e1 a s t\u00fdm, ako si \u010doraz viac uvedomuj\u00fa svoje telo, sa tie\u017e za\u010d\u00ednaj\u00fa porovn\u00e1va\u0165 s ostatn\u00fdmi. Je \u00faplne pochopite\u013en\u00e9, \u017ee niektor\u00e9 deti potrebuj\u00fa v tomto obdob\u00ed pomoc, aby si zachovali zdrav\u00fd pocit sebad\u00f4very<\/strong>. Kniha Bu\u010f s\u00e1m sebou od Poppy O’Neill pon\u00faka potrebn\u00fd n\u00e1vod, ktor\u00fd de\u0165om dok\u00e1\u017ee pom\u00f4c\u0165. Je pln\u00e1 z\u00e1bavn\u00fdch \u00faloh, ktor\u00e9 m\u00f4\u017eu deti vlastn\u00fdm tempom spracov\u00e1va\u0165, \u010di u\u017e samostatne, alebo s pomocou rodi\u010dov. \u010citate\u013ea sprev\u00e1dza knihou priate\u013esk\u00e9 stra\u0161idielko.<\/p>\n\n\n\n

Cvi\u010denie a texty v knihe u det\u00ed rozv\u00edjaj\u00fa porozumenie vo\u010di sebe i ostatn\u00fdm. Aktivity s\u00fa navrhnut\u00e9 tak, aby deti prin\u00fatili zamyslie\u0165 sa nad t\u00fdm, ako vn\u00edmaj\u00fa sami seba aj okolit\u00fd svet, aby podporili ich kreativitu a pozit\u00edvne vyzdvihli ich jedine\u010dnos\u0165. Deti zistia, ak\u00e9 my\u0161lienky a presved\u010denie ich brzdia, ale predov\u0161etk\u00fdm sa nau\u010dia re\u0161pektova\u0165 a uzn\u00e1va\u0165 svoju jedine\u010dnos\u0165 i jedine\u010dnos\u0165 ostatn\u00fdch \u013eud\u00ed. Ke\u010f sa im podar\u00ed zmeni\u0165 svoj uhol poh\u013eadu, bud\u00fa sa c\u00edti\u0165 sebaistej\u0161ie <\/strong>a bud\u00fa lep\u0161ie vybaven\u00e9 pre n\u00e1strahy ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

N\u00e1jdi v sebe odvahu : Prekonaj svoju nesmelos\u0165. Poppy O\u2019Neill. Lingea, 2022, 144 s., SK, 7-11 r.<\/strong><\/p>\n\n\n\n

S hanbou a \u00fazkos\u0165ami sa stret\u00e1va vysok\u00e9 percento popul\u00e1cie. Kniha m\u00e1 pom\u00f4c\u0165 n\u00e1js\u0165 skryt\u00fa smelos\u0165 a prekona\u0165 hanblivos\u0165. Pon\u00faka postupy, ktor\u00e9 napom\u00e1haj\u00fa k rozvoju sebavedomia.<\/p>\n\n\n\n

<\/p>\n\n\n\n

S\u00e9ria kn\u00edh od autora Imogen Harrison<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

M\u00f4j radostn\u00edk : Z\u00e1bavn\u00e9 aktivity pre dobr\u00fd pocit. Imogen Harrison. Lingea, 2022, 128 s., 6+<\/strong><\/p>\n\n\n\n

Kni\u017eka je pln\u00e1 z\u00e1bavn\u00fdch aktiv\u00edt, ktor\u00e9 de\u0165om pom\u00f4\u017eu dosiahnu\u0165 vn\u00fatorn\u00fa spokojnos\u0165. Cvi\u010denia podporuj\u00fa:
– uvedomovanie si seba sam\u00e9ho
– porozumenie em\u00f3ci\u00e1m
– rozvoj zdrav\u00e9ho sebavedomia<\/strong>
– rozvoj seba\u00facty <\/strong>
Ke\u010f bud\u00fa deti vedie\u0165, ako si udr\u017ea\u0165 pocit \u0161\u0165astia, z\u00edskaj\u00fa skvel\u00fd z\u00e1klad pre bud\u00faci \u017eivot. Pre rodi\u010dov je v knihe doplnkov\u00fd text.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

M\u00f4j bezstarostn\u00edk : Z\u00e1bavn\u00e9 aktivity pre dobr\u00fd pocit. Imogen Harrison. Lingea, 2022, 128 s., 6+<\/strong><\/p>\n\n\n\n

Kniha pom\u00f4\u017ee de\u0165om pochopi\u0165, \u010do s\u00fa obavy <\/strong>a strach<\/strong>, a pon\u00fakne im n\u00e1padit\u00e9 cesty, ako z\u00edska\u0165 sp\u00e4\u0165 pokoj. Je pln\u00e1 z\u00e1bavn\u00fdch aktiv\u00edt, do ktor\u00fdch sa deti radi zapoja a zistia, \u010do u nich obavy vyvol\u00e1va a \u010do proti tomu m\u00f4\u017eu robi\u0165. V\u010faka tomu vst\u00fapi do \u017eivota svedomitej\u0161ie <\/strong>a emocion\u00e1lne siln\u00e9. Pre rodi\u010dov je v kni\u017eke uveden\u00fd dopl\u0148uj\u00faci text.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jak p\u0159e\u017e\u00edt, kdy\u017e nerozum\u00edm emoc\u00edm : Pomocn\u00edk k rozv\u00edjen\u00ed empatie. Jill Menkes Kushner, Judith M. Glasser. Port\u00e1l, 2018, 88 s.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Tak u\u017e se nesty\u010f : Soci\u00e1ln\u00ed fobie a stydlivost u dosp\u00edvaj\u00edc\u00edch. Lucie B\u011blohl\u00e1vkov\u00e1. Port\u00e1l, 2019, 144 s., 14-18 r.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jak p\u0159e\u017e\u00edt, kdy\u017e se \u010dasto boj\u00edm : Pr\u016fvodce pro d\u011bti k p\u0159ekon\u00e1n\u00ed \u00fazkosti. Lucie B\u011blohl\u00e1vkov\u00e1. Port\u00e1l, 2017, 120 s.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jak p\u0159e\u017e\u00edt, kdy\u017e si nev\u011b\u0159\u00edm : Pomocn\u00edk k budov\u00e1n\u00ed sebe\u00facty a vnit\u0159n\u00ed s\u00edly. Gershen Kaufman, Lev Raphael, Pamela Espeland. Port\u00e1l, 2014, 120 s.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Kdo zato\u010d\u00ed s Naschv\u00e1ln\u00edkem. Ludmila Bakonyi Selingerov\u00e1. Port\u00e1l, 2023, 96 s., 4-7 r.<\/strong><\/p>\n\n\n\n

Kniha pro d\u011bti od 4 do 7 let podporuje mal\u00e9 poslucha\u010de v z\u00e1kladn\u00edch emocion\u00e1ln\u00edch v\u00fdzv\u00e1ch jejich v\u011bku, jako je sebed\u016fv\u011bra, p\u011bstov\u00e1n\u00ed odvahy, v\u00edra ve sv\u00e9 schopnosti, nad\u011bje na p\u0159ekon\u00e1n\u00ed probl\u00e9m\u016f a d\u016fv\u011bra ve vlastn\u00ed budoucnost. P\u0159\u00edb\u011bh nesni\u017euje hrdiny do role bezbrann\u00fdch d\u011bt\u00ed, z\u00e1visl\u00fdch na autorit\u011b, n\u00fdbr\u017e je vykresluje jako kreativn\u00ed dosp\u011bl\u00fdm rovnocenn\u00e9 partnery. Podporuje u d\u011bt\u00ed obdob\u00ed osamostat\u0148ov\u00e1n\u00ed od rodiny, kter\u00e9 je velmi pot\u0159ebn\u00e9 pr\u00e1v\u011b p\u0159ed n\u00e1stupem \u0161koln\u00ed doch\u00e1zky.<\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

\u0160kriatkovia pom\u00e1haj\u00fa de\u0165om : Motiva\u010dn\u00e9 a sebapozn\u00e1vacie rozpr\u00e1vky. Darina Vranov\u00e1. AT, 2014, 44 s., 5-10 r.<\/strong><\/p>\n\n\n\n

Pr\u00edbehy hravo, pomocou \u0161kriatkov, ktor\u00ed prich\u00e1dzaj\u00fa z krajiny, kde v\u0161etky rozpr\u00e1vkov\u00e9 bytosti \u017eij\u00fa v harm\u00f3nii rie\u0161ia typick\u00e9 probl\u00e9my det\u00ed, ktor\u00e9 s\u00fa ustra\u0161en\u00e9, zlostn\u00e9, smutn\u00e9 z posme\u0161kov, unuden\u00e9.<\/p>\n\n\n\n

Kniha hravou formou vysvet\u013euje d\u00f4vod existovania hnevu, strachu, z\u00e1visti a ich pou\u017eitie spr\u00e1vnym sp\u00f4sobom. Podporuje pozit\u00edvny postoj k sebe, rozv\u00edjanie v\u010fa\u010dnosti za pr\u00edrodu a vec\u00ed okolo n\u00e1s. Vn\u00edmavos\u0165 k sebe u\u010d\u00ed deti by\u0165 vn\u00edmav\u00fdmi k ostatn\u00fdm. Motiva\u010dn\u00e9 rozpr\u00e1vky pom\u00f4\u017eu rodi\u010dom, u\u010dite\u013ek\u00e1m pred\u0161kol\u00e1kov v M\u0160 a u\u010dite\u013eom prv\u00e9ho stup\u0148a Z\u0160 pri naj\u010dastej\u0161\u00edch v\u00fdchovn\u00fdch probl\u00e9moch, ktor\u00fdmi s\u00fa strach, agresivita, n\u00edzke sebavedomie, pou\u017e\u00edvanie posme\u0161kov.<\/p>\n\n\n\n


<\/strong><\/p>\n\n\n\n

Pre rodi\u010dov<\/strong><\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Sebe\u00facta u d\u011bt\u00ed : Jak ji p\u011bstovat a chr\u00e1nit. Heinz-Peter R\u00f6hr. Port\u00e1l, 2018, 200 s.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Nedostato\u010dn\u00fd pocit vlastnej hodnoty : Odha\u013ete skryt\u00e9 programy svojej du\u0161e. Heinz-Peter R\u00f6hr. Citadella, 2017, 216 s.<\/strong><\/p>\n\n\n\n

<\/h2>\n\n\n
\n
\"\"
Zdroj: www.preskoly.sk<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jak nevychovat d\u00edt\u011b s pocitem m\u00e9n\u011bcennosti. Louis M. Savary, Patricia H. Berneov\u00e1. Port\u00e1l, 2003, 132 s.<\/strong><\/p>\n\n\n\n

Sebad\u00f4vera u die\u0165a\u0165a je k\u013e\u00fa\u010dov\u00fd bod pre zdrav\u00e9 fungovanie.<\/p>\n\n\n\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

V tejto sekcii n\u00e1jdete tipy na knihy, ktor\u00e9 sa venuj\u00fa jedine\u010dnosti ka\u017ed\u00e9ho z n\u00e1s, nach\u00e1dzaniu vlastnej hodnoty, podporovaniu sebaistoty die\u0165a\u0165a, podporovaniu vyjadrenia vlastn\u00fdch potrieb, zvy\u0161ovaniu zdrav\u00e9ho sebavedomia a seba\u00facty die\u0165a\u0165a. Som skvel\u00e9 die\u0165a : 7 pilierov detsk\u00e9ho sebavedomia. Michaela Ray. TOP1knihy, 3-8 r. Kniha odha\u013euje, kde vznikaj\u00fa v detstve pochybnosti o sebe a ako m\u00f4\u017eu […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2187","page","type-page","status-publish","hentry"],"yoast_head":"\nSebarozvoj die\u0165a\u0165a - SOS PAS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos-pas.sk\/?page_id=2187\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebarozvoj die\u0165a\u0165a - SOS PAS\" \/>\n<meta property=\"og:description\" content=\"V tejto sekcii n\u00e1jdete tipy na knihy, ktor\u00e9 sa venuj\u00fa jedine\u010dnosti ka\u017ed\u00e9ho z n\u00e1s, nach\u00e1dzaniu vlastnej hodnoty, podporovaniu sebaistoty die\u0165a\u0165a, podporovaniu vyjadrenia vlastn\u00fdch potrieb, zvy\u0161ovaniu zdrav\u00e9ho sebavedomia a seba\u00facty die\u0165a\u0165a. Som skvel\u00e9 die\u0165a : 7 pilierov detsk\u00e9ho sebavedomia. Michaela Ray. TOP1knihy, 3-8 r. Kniha odha\u013euje, kde vznikaj\u00fa v detstve pochybnosti o sebe a ako m\u00f4\u017eu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sos-pas.sk\/?page_id=2187\" \/>\n<meta property=\"og:site_name\" content=\"SOS PAS\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T16:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"689\" \/>\n\t<meta property=\"og:image:height\" content=\"692\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"22 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187\",\"url\":\"https:\/\/www.sos-pas.sk\/?page_id=2187\",\"name\":\"Sebarozvoj die\u0165a\u0165a - SOS PAS\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos-pas.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp\",\"datePublished\":\"2026-03-06T06:53:51+00:00\",\"dateModified\":\"2026-03-18T16:24:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sos-pas.sk\/?page_id=2187\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage\",\"url\":\"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp\",\"contentUrl\":\"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp\",\"width\":689,\"height\":692},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sos-pas.sk\/?page_id=2187#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sos-pas.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sebarozvoj die\u0165a\u0165a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sos-pas.sk\/#website\",\"url\":\"https:\/\/www.sos-pas.sk\/\",\"name\":\"SOS PAS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sos-pas.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sebarozvoj die\u0165a\u0165a - SOS PAS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sos-pas.sk\/?page_id=2187","og_locale":"sk_SK","og_type":"article","og_title":"Sebarozvoj die\u0165a\u0165a - SOS PAS","og_description":"V tejto sekcii n\u00e1jdete tipy na knihy, ktor\u00e9 sa venuj\u00fa jedine\u010dnosti ka\u017ed\u00e9ho z n\u00e1s, nach\u00e1dzaniu vlastnej hodnoty, podporovaniu sebaistoty die\u0165a\u0165a, podporovaniu vyjadrenia vlastn\u00fdch potrieb, zvy\u0161ovaniu zdrav\u00e9ho sebavedomia a seba\u00facty die\u0165a\u0165a. Som skvel\u00e9 die\u0165a : 7 pilierov detsk\u00e9ho sebavedomia. Michaela Ray. TOP1knihy, 3-8 r. Kniha odha\u013euje, kde vznikaj\u00fa v detstve pochybnosti o sebe a ako m\u00f4\u017eu […]","og_url":"https:\/\/www.sos-pas.sk\/?page_id=2187","og_site_name":"SOS PAS","article_modified_time":"2026-03-18T16:24:17+00:00","og_image":[{"width":689,"height":692,"url":"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"22 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sos-pas.sk\/?page_id=2187","url":"https:\/\/www.sos-pas.sk\/?page_id=2187","name":"Sebarozvoj die\u0165a\u0165a - SOS PAS","isPartOf":{"@id":"https:\/\/www.sos-pas.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage"},"image":{"@id":"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage"},"thumbnailUrl":"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp","datePublished":"2026-03-06T06:53:51+00:00","dateModified":"2026-03-18T16:24:17+00:00","breadcrumb":{"@id":"https:\/\/www.sos-pas.sk\/?page_id=2187#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sos-pas.sk\/?page_id=2187"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.sos-pas.sk\/?page_id=2187#primaryimage","url":"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp","contentUrl":"https:\/\/www.sos-pas.sk\/wp-content\/uploads\/2026\/03\/Som-skvele-dieta.webp","width":689,"height":692},{"@type":"BreadcrumbList","@id":"https:\/\/www.sos-pas.sk\/?page_id=2187#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sos-pas.sk\/"},{"@type":"ListItem","position":2,"name":"Sebarozvoj die\u0165a\u0165a"}]},{"@type":"WebSite","@id":"https:\/\/www.sos-pas.sk\/#website","url":"https:\/\/www.sos-pas.sk\/","name":"SOS PAS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sos-pas.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"}]}},"_links":{"self":[{"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/pages\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2187"}],"version-history":[{"count":5,"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/pages\/2187\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=\/wp\/v2\/pages\/2187\/revisions\/2922"}],"wp:attachment":[{"href":"https:\/\/www.sos-pas.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}